Time blocking is a popular time management strategy that involves breaking up your day into specific chunks of time and assigning tasks to those time blocks. This technique can help you to stay focused, manage your time more effectively, and accomplish your goals. In...
Procrastination is a common challenge that affects many people, and it can be incredibly frustrating. Whether you’re a student trying to finish an assignment, a professional trying to meet a deadline, or someone trying to complete a personal project,...
In addition to physical well-being, there’s also mental health. Living in a society that always focuses on what we don’t have, trying to convince us that we just need this or that to be happy it’s easy to get caught up in this message. However, focusing on what we do...
Telling a simple story on myself. My dentist told me, “You should floss.” I hate flossing. Can’t stand it. You can’t teach an old dog new tricks, come on. Obviously, she knows what she’s talking about. I should listen to her. Otherwise, why would I go to a dentist? If...
The most common symbol for health and self-care in current times is the face mask to help stop getting or giving COVID-19. Just as on an airplane, you have to take care of yourself first so you can balance the other important parts of your life. You can’t help others...
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