by Christoph Nauer | Feb 17, 2021 | Health
Having an “attitude-of-gratitude” is a positive state of mind and a great stress-busting tool. In my private practice I often share this “mood-altering” tool from my book, Stress Reduction Journal. Feeling grateful for having shelter, food,...
by Christoph Nauer | May 13, 2020 | Health
Stress stimulates a surge of hormones which makes your sleep and relaxation moments worthless. Exhausted body needs a good rest, but as far as you can’t rest while you are stressed you may start to feel headaches, moodiness, and memory loss, inability to concentrate...
by Christoph Nauer | May 13, 2020 | Health
Disillusionment, helplessness, and stress can all come from being burned out. The effects of burnout could impact your job, your social life, and even your family life, which is why it is important to prevent exhaustion and recoup your energy. Fight burnout and see...
by Christoph Nauer | May 13, 2020 | Health
We all regularly experience stress through the work day but there are some strategies that you can use for personal development and mitigating some of the stress through your average work week. If you can recognize the signs of stress at work and when it’s time...
by Christoph Nauer | Nov 25, 2018 | Health
Many people around the world commonly believe in the law of attraction which is an idea that really started to take off after the book the secret was published in the year 2006. The idea of the law of attraction is that you have to have good thoughts or focus on a...
by Christoph Nauer | Nov 25, 2018 | Health
There are a number of top strategies that you can use to manage stress in the workplace. These can help to prevent long term health effects and problems that can come as a result of working too long: Take breaks: Taking short breaks throughout the day even to quickly...
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