by Christoph Nauer | Sep 2, 2026 | Health, Insurance Agencies
Health and Self-Care for Insurance Agents: Are You Taking Your Own Advice? Insurance agents are great at giving advice. We tell clients to protect their income, protect their families, plan ahead, review their coverage, and avoid waiting until there is a problem. But...
by Christoph Nauer | Mar 3, 2022 | Health
In addition to physical well-being, there’s also mental health. Living in a society that always focuses on what we don’t have, trying to convince us that we just need this or that to be happy it’s easy to get caught up in this message. However, focusing on what we do...
by Christoph Nauer | Feb 21, 2022 | Health
Telling a simple story on myself. My dentist told me, “You should floss.” I hate flossing. Can’t stand it. You can’t teach an old dog new tricks, come on. Obviously, she knows what she’s talking about. I should listen to her. Otherwise, why would I go to a dentist? If...
by Christoph Nauer | Feb 11, 2022 | Health
The most common symbol for health and self-care in current times is the face mask to help stop getting or giving COVID-19. Just as on an airplane, you have to take care of yourself first so you can balance the other important parts of your life. You can’t help others...
by Christoph Nauer | Feb 17, 2021 | Health
Having an “attitude-of-gratitude” is a positive state of mind and a great stress-busting tool. In my private practice I often share this “mood-altering” tool from my book, Stress Reduction Journal. Feeling grateful for having shelter, food,...
by Christoph Nauer | May 13, 2020 | Health
Stress stimulates a surge of hormones which makes your sleep and relaxation moments worthless. Exhausted body needs a good rest, but as far as you can’t rest while you are stressed you may start to feel headaches, moodiness, and memory loss, inability to concentrate...
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