Embracing Gratitude to Reduce Stress

Embracing Gratitude to Reduce Stress

Having an “attitude-of-gratitude” is a positive state of mind and a great stress-busting tool. In my private practice I often share this “mood-altering” tool from my book, Stress Reduction Journal. Feeling grateful for having shelter, food,...
10 Tips to Eliminate Stress

10 Tips to Eliminate Stress

Stress stimulates a surge of hormones which makes your sleep and relaxation moments worthless. Exhausted body needs a good rest, but as far as you can’t rest while you are stressed you may start to feel headaches, moodiness, and memory loss, inability to concentrate...
How to Fight Burnout

How to Fight Burnout

Disillusionment, helplessness, and stress can all come from being burned out. The effects of burnout could impact your job, your social life, and even your family life, which is why it is important to prevent exhaustion and recoup your energy. Fight burnout and see...
How to manage stress in the workplace:

How to manage stress in the workplace:

There are a number of top strategies that you can use to manage stress in the workplace. These can help to prevent long term health effects and problems that can come as a result of working too long: Take breaks: Taking short breaks throughout the day even to quickly...