Work-life balance refers to the ability of an employee to maintain a healthy balance between work, personal and family life. Companies are becoming increasingly aware of the importance of employees achieving a good work-life balance, as more people are experiencing a...
Here are my top 7 tips to help you find the best coach for your business or leadership role. You can use this as a reference when interviewing potential coaches to help you find work-life balance and reach your biggest goals. Find a coach who will hold you...
The balance between work and life is not a new idea. It just means creating a suitable time for your personal and professional life. But recently this is a trend that has attracted young people with small enterprises and startups and has led to the exact determination...
Having an “attitude-of-gratitude” is a positive state of mind and a great stress-busting tool. In my private practice I often share this “mood-altering” tool from my book, Stress Reduction Journal. Feeling grateful for having shelter, food,...
When you work in the same physical space where you eat, sleep and watch Netflix, finding the right balance between work and everyday life can be a challenge. Too often, the boundaries begin to blur, and we find ourselves torn between the two. Whether you’re in the...
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